Desk posture that lasts the afternoon
Raise the screen so your eyes meet the top third, keep both feet flat, and stand for a minute each half hour. If neck tightness keeps returning, book an assessment rather than stretching through sharp pain.
Clinic notes
Products patients ask about
A handheld massager (£55) is useful between visits for tight muscles. Cryoderm (£15) is a cooling rub for sore areas after activity. A simple cold pack (£5) helps calm a flare on the day it starts. Orthotic insoles are made after a gait scan, not chosen from a shelf size.
Why the first visit includes an explanation
People tell us the most useful part of the appointment is finally seeing why a symptom has lingered. Treatment follows that conversation. Packages of 3, 6 or 12 visits reduce the per-session fee if you decide to continue.
Finding us in Moseley
The building sits on Edgbaston Road with parking at the front and rear, a short ride from the city centre and easy to reach from Edgbaston and Moseley.